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Amazon to layoff 30,000 corporate employees

A Mindful Response to the Amazon Layoffs News of the recent Amazon layoffs has shaken the tech world and touched the lives of thousands of professionals. According to people familiar with the matter, up to 30,000 corporate positions may be eliminated, beginning as early as Tuesday. The job cuts are expected to affect several departments, including human resources, devices and services, operations, and other corporate functions. For those directly affected, this news can feel heavy. Losing a jo

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10 Common Interview Questions and How to Answer Them Calmly

Job interviews can feel like sitting under a bright light. Your heart beats faster, your thoughts race, and even the simplest questions can seem intimidating. But what if you could walk into an interview with a clear mind, steady breath, and quiet confidence? At American Baba, we believe that success should never come at the expense of peace of mind. Whether you are searching for a new job, recovering from a layoff, or exploring new opportunities, mindfulness can help you approach every intervi

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How to get started with meditation

Many people want to start meditating but are unsure how to begin. They may think meditation requires special training, a quiet environment, or hours of free time. The truth is that meditation is simple, flexible, and accessible to everyone. You do not need to sit in silence for long periods or “clear your mind.” All you need is a few minutes a day and a willingness to focus on the present moment. This guide will show you how to start your meditation journey step by step, using free resources an

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Benefits of Regular Meditation

In today’s fast-paced world, stress and distractions seem impossible to escape. With demanding work schedules, family responsibilities, and the constant stream of notifications on our devices, it is easy to feel overwhelmed. Meditation offers a simple and powerful solution. It is more than just a wellness trend or spiritual activity. Meditation is a proven practice that helps improve mental health, emotional balance, and physical well-being. Backed by science, it can help you live with greater

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