AmericanBaba LogoAmerican BabaDo Nothing for 2 Minutes

Do Nothing for Two Minutes

This page brings together all our resources related to the do nothing for two minutes practice. These guides and tools are designed to help you slow down, reset your nervous system, and experience the power of intentional stillness in daily life.

Start With Just Two Minutes

You don’t need long meditation sessions to experience calm. Sometimes, two minutes of doing nothing is enough to reset your mind and body. Use these resources whenever you need a pause.

Start the 2-Minute Practice