American BabaLondon · Always free
American Baba organises free outdoor classes in Richmond Park, Hyde Park, and Regent's Park. Bring a mat and practise with us.
Anywhere else in the UK? Join the free morning classes online and practise from home on UK time.
+44 7526 344 115 · you'll get the park, the meeting point, and the time
London moves fast. Trains, screens, deadlines, and a mind that is still running long after the working day has ended.
These classes are the opposite of that. Gentle yoga on the grass, simple breathing, and a guided meditation to finish. No studio, no membership, no one watching how flexible you are.
American Baba grew up in the ashrams of Rishikesh and taught for ten years in New York and ten years in London. The park classes are that lineage, offered freely to the city.
Three parks across the city. Times and meeting points shift with the season and the weather, so message on WhatsApp for the next session.
South West London
Wide open grass, old oaks, and deer in the distance. The quietest of the three, and the best place for a longer practice with a proper meditation sit at the end.
Nearest arrival: Richmond or Mortlake station, then a short walk into the park
Central London
Central and easy to reach from anywhere on the tube. Good if you want to practise before work or fit a session around a day in town.
Nearest arrival: Hyde Park Corner, Marble Arch, or Lancaster Gate
North West London
Sheltered lawns and gardens, calm even on busier weekends. A gentle, friendly room for anyone coming to their first class.
Nearest arrival: Regent's Park, Great Portland Street, or Baker Street
Slow, breath-led movement taught the way it is taught in Rishikesh. No pretzel shapes, no pressure to keep up with anyone.
Simple breathing practices that settle the nervous system, so the mind is quieter before you sit.
Every session ends with a sit. You are talked through it, so there is nothing to figure out on your own.
Some sessions close with guided deep relaxation. Bring a layer to stay warm while you lie down.
Before you come
Anywhere in the UK
You do not have to be in London. If you are anywhere in the UK, join the free morning yoga and meditation class online and start the day settled. Same teaching, same price: nothing. Message on WhatsApp and you will be sent the link and the start time.
+44 7526 344 115
Come as you are. It costs nothing.
One message is enough to get the next class details in London or the link for the online morning session.
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Free yoga and meditation in London, answered
Yes. American Baba organises the park classes in London as free community sessions. There is no fee, no membership, and no pressure to donate. Any donations that are offered fund our scholarship program.
Richmond Park, Hyde Park, and Regent's Park. The exact meeting spot inside each park and the time depend on the season and the weather, so message us on WhatsApp and you will be sent the details for the next session.
Message +44 7526 344 115 on WhatsApp. You will get the park, the meeting point, and the start time for the next session, plus a message if anything changes because of weather.
Yes, and most people arrive as beginners. The practice is gentle hatha yoga, simple breathing, and guided meditation. Everything is explained out loud as you go, and you can rest at any point.
No booking system. Just message on WhatsApp so we know roughly how many mats to expect, then turn up.
London being London, sessions sometimes move or shift to the online class instead. Anyone on the WhatsApp list is told in advance, so you never travel for nothing.
Yes. There are free morning classes online, so you can practise from anywhere in the UK on UK time. Message on WhatsApp and you will be sent the link and the start time.
A mat, or a towel or blanket if you do not own one. Wear clothes you can move in and bring a warm layer for the meditation at the end, since you cool down quickly once you stop moving.
American Baba, who grew up in the ashrams of Rishikesh and then taught for ten years in New York and ten years in London. The London park classes come out of those years of teaching here.
Want a daily structure between classes? The 30-Day Healing Journey is a guided month of short practices you can do at home.