6-Week Small Group Intensive
Anxiety Regulation Program
End the anxiety loop without medication.
Learn how to calm your nervous system, stop overthinking, reduce social and performance anxiety, and feel grounded in high-pressure situations.
High Achievement Often Hides High Anxiety
You look successful on the outside. You meet deadlines. You perform well in interviews. You function.
But internally, your mind rarely stops. Conversations replay for hours. Decisions feel heavy. Social interactions drain you. You second-guess yourself constantly.
Anxiety is not a weakness. It is a nervous system that has learned to stay on alert.
The problem is not your personality. The problem is that your body does not feel safe enough to relax.
This program works at the level where anxiety actually lives — the nervous system.
What This Program Focuses On
Overthinking
Anxiety often shows up as relentless mental looping. We teach interruption patterns, body-based grounding, and cognitive de-escalation tools so thoughts stop spiraling.
Social Anxiety
Social anxiety is rooted in perceived threat and hyper-awareness. You will learn how to calm physiological activation before, during, and after social interactions.
Performance Anxiety
Presentations, interviews, meetings — your body interprets these as danger. We retrain stress responses so adrenaline becomes fuel rather than fear.
Body-Based Regulation Tools
Anxiety is physiological before it is psychological. You will learn breathwork, vagal tone exercises, somatic grounding, and regulation drills you can use anywhere.
Program Structure (6 Weeks)
Week 1: Anxiety Mapping & Nervous System Education
Understand how anxiety functions in your body. Identify triggers, patterns, and reinforcement cycles.
Week 2: Immediate Regulation Tools
Breathwork, grounding, parasympathetic activation. Tools that reduce anxiety within minutes.
Week 3: Overthinking Disruption Protocols
Break mental loops using structured cognitive and somatic techniques.
Week 4: Social & Performance Exposure Training
Controlled nervous system activation with regulation recovery.
Week 5: Emotional Processing & Self-Safety
Reduce internal pressure and perfectionism-driven anxiety.
Week 6: Integration & Long-Term Stability
Build a sustainable anxiety regulation system for daily life.
What’s Included
• Weekly live group sessions (small cohort for personalized support).
• Guided nervous system audio library.
• Step-by-step anxiety regulation workbook.
• Community group for accountability and shared growth.
• Lifetime access to session recordings.
Investment
$900 – $1,500
Pricing varies based on cohort size and support level. Small groups ensure individualized attention while maintaining a powerful shared container.
Frequently Asked Questions
Is this a replacement for therapy?
This program is educational and skills-based. It focuses on nervous system regulation tools rather than deep trauma processing or psychiatric treatment. If you are currently under clinical care, you may still join, but this is not positioned as medical or therapeutic treatment.
Will this eliminate anxiety completely?
Anxiety is a natural human response. The goal is not elimination but regulation. By the end of six weeks, most participants report significantly reduced intensity, shorter duration of episodes, and improved control over spiraling thoughts.
How much time does this require each week?
One live session per week plus 15–20 minutes per day of regulation practice. The techniques are designed to fit into demanding professional schedules.
What if I am afraid to speak in groups?
Participation is encouraged but never forced. Many socially anxious participants find that gradual exposure within a supportive group becomes part of the healing process.