4-week intensive

Sleep Optimization Intensive

Fix your sleep in 30 days.

A structured reset for tech professionals whose brains don't easily switch off. Retrain your nervous system to enter deep recovery mode consistently.

Apply for the next cohort

Your nervous system never downshifts

You finish work, but your mind continues running. Conversations replay. Slack messages echo. Tomorrow's tasks begin planning themselves.

You lie in bed tired but alert. You wake at 3 a.m. with cortisol surges. Or you sleep eight hours but wake feeling un-restored.

This is not laziness. It is a nervous system that never fully downshifts. This program biologically retrains your system to enter deep recovery mode.

Who this is for

  • Tech professionals with racing thoughts at night
  • Remote workers struggling to shut down after work
  • Founders with high cortisol and irregular sleep
  • High performers waking up unrefreshed

4-week structure

Week 1: Evening wind-down protocol

Install a structured shutdown routine that signals safety to your nervous system. Learn cognitive offloading techniques and boundary rituals that separate work from rest.

Week 2: Parasympathetic activation

Train breath-based vagal stimulation techniques that biologically lower heart rate and cortisol before sleep.

Week 3: Body-based relaxation training

Progressive muscular release and somatic relaxation sequences to deepen physical recovery.

Week 4: Sustainable sleep system

Build a personalized long-term sleep maintenance blueprint.

What you receive

  • 4 live 75 to 90 minute sessions
  • Complete evening wind-down protocol
  • Parasympathetic activation techniques
  • Full guided audio library
  • Sleep recovery meditation tracks
  • Private cohort group

Fees

Offered freely. Donations welcome.

This program is completely free. You receive full access to live sessions, guided practices, materials, and community support. No payment required.

If the program benefits you, you may choose to donate. Contributions help us keep running weekly yoga and meditation contest prizes and keep these programs accessible for everyone.

We believe tools for resilience, nervous-system health, and inner balance should be available to all.

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Frequently asked questions

Who is this program designed for?

This program is designed for tech professionals, remote workers, founders, and high-performing knowledge workers who struggle with stress-driven sleep disruption: racing thoughts at night, frequent awakenings, or unrefreshing sleep.

How is this different from generic sleep advice online?

Most sleep advice focuses only on sleep hygiene tips. This program addresses the root issue for high-performing professionals: chronic nervous system activation. You retrain your physiology, not just your habits.

Can this really improve sleep in 30 days?

For stress-driven insomnia, meaningful improvement can occur within four weeks when regulation is practiced consistently. Many participants notice changes within the first 10 to 14 days.

What if my sleep issues are severe?

This program is not a substitute for medical treatment of severe insomnia, sleep apnea, or diagnosed sleep disorders. Consult a healthcare professional if unsure.

How much time do I need to commit?

One 75 to 90 minute live session per week, plus 15 to 20 minutes of guided evening practice daily. Consistency matters more than duration.

Is this just meditation?

No. While guided practices are included, this program integrates nervous system education, wind-down protocols, breath-based activation, body relaxation, and cognitive offloading for a complete sleep reset system.