Sleep Optimization Intensive (4 Weeks)
Fix your sleep in 30 days.
If you are a high-performing professional, your brain does not easily switch off. You finish work, but your mind continues running. Conversations replay. Slack messages echo. Tomorrow’s tasks begin planning themselves.
You lie in bed tired but alert. You wake at 3 a.m. with cortisol surges. Or you sleep eight hours but wake feeling un-restored.
This is not laziness. It is a nervous system that never fully downshifts.
The Sleep Optimization Intensive is a structured 4-week reset designed to biologically retrain your system to enter deep recovery mode consistently.
Who This Is For
✔ Tech professionals with racing thoughts at night
✔ Remote workers struggling to shut down after work
✔ Founders with high cortisol and irregular sleep
✔ High performers waking up unrefreshed
4-Week Structure
Week 1 – Evening Wind-Down Protocol
Install a structured shutdown routine that signals safety to your nervous system. Learn cognitive offloading techniques and boundary rituals that separate work from rest.
Week 2 – Parasympathetic Activation
Train breath-based vagal stimulation techniques that biologically lower heart rate and cortisol before sleep.
Week 3 – Body-Based Relaxation Training
Progressive muscular release and somatic relaxation sequences to deepen physical recovery.
Week 4 – Sustainable Sleep System
Build a personalized long-term sleep maintenance blueprint.
What You Receive
✔ 4 live 75–90 minute sessions
✔ Complete evening wind-down protocol
✔ Parasympathetic activation techniques
✔ Full guided audio library
✔ Sleep recovery meditation tracks
✔ Private cohort group
Investment
Tuition ranges from $500 to $900 depending on cohort tier. This program is intentionally positioned as an entry offer into deeper nervous system work. Improved sleep enhances cognitive clarity, emotional regulation, and productivity — creating measurable performance return within weeks.
Frequently Asked Questions
Who is this program designed for?
This program is designed specifically for tech professionals, remote workers, founders, and high-performing knowledge workers who struggle with sleep disruption. It is ideal for individuals who feel mentally wired at night, wake up frequently, or cannot shut their mind off after work. Many participants are high achievers who perform well during the day but pay the price at night with insomnia or light, unrefreshing sleep. If you experience racing thoughts, late-night Slack checking, cortisol spikes before bed, or 3 a.m. awakenings, this program is built for your nervous system pattern. It is not for clinical sleep disorders requiring medical treatment, but for stress-driven sleep disruption.
How is this different from generic sleep advice online?
Most sleep advice focuses only on sleep hygiene tips like reducing screen time or keeping your room dark. While those habits matter, they do not address the root issue for high-performing professionals: chronic nervous system activation. If your body is still in fight-or-flight mode at night, no amount of blue-light blocking will fully fix your sleep. This program teaches structured parasympathetic activation techniques that biologically shift your system into recovery mode. You are not just learning tips — you are retraining your physiology.
Can this really improve sleep in 30 days?
For stress-driven insomnia and performance-related sleep issues, meaningful improvement can occur within four weeks when regulation is practiced consistently. The nervous system responds to repetition and safety cues, not intensity. Many participants notice changes within the first 10–14 days, especially in how quickly they fall asleep. By week four, most experience reduced nighttime awakenings and deeper rest. However, long-term results depend on continued practice and integration beyond the program.
What if my sleep issues are severe?
This program is not a substitute for medical treatment or therapy for severe insomnia, sleep apnea, or diagnosed sleep disorders. If your sleep challenges are linked to medical conditions, consultation with a healthcare professional is recommended. However, many high-performing professionals suffer from stress-induced insomnia rather than medical pathology. In those cases, nervous system retraining can significantly improve outcomes. If you are unsure, we encourage consulting your physician before enrolling.
How much time do I need to commit?
There is one 75–90 minute live session per week, along with 15–20 minutes of guided evening practice daily. The program is structured to fit into demanding work schedules without adding stress. The practices are simple but neurologically powerful. Consistency is more important than duration. The goal is to build a reliable evening shutdown ritual that becomes automatic.
Is this just meditation?
No. While guided practices are included, this program goes beyond passive meditation. It includes nervous system education, structured wind-down protocols, breath-based parasympathetic activation, body relaxation training, and cognitive offloading routines. Meditation is one tool, but the framework integrates physiology and behavioral design. The result is a complete sleep reset system, not just relaxation audio.
Why is this priced between $500 and $900?
Sleep directly impacts cognitive performance, emotional regulation, metabolic health, and long-term productivity. For tech professionals earning six figures, chronic sleep deprivation can cost significantly more in reduced performance and burnout. This program provides structured, guided intervention rather than scattered advice. Compared to the long-term cost of poor sleep, the investment is modest. It is designed as a premium but accessible entry into deeper nervous system work.